When Life Feels Like a Loop You Can’t Escape

Sometimes life feels like a rollercoaster—full of ups, downs, and moments that leave you feeling stuck in a cycle you didn’t choose. You might not even know when it started. There’s no single event to point to, just a lingering sense that you’re going through the motions, disconnected from yourself and the life you want to live.

If this sounds familiar, you’re not alone—and you don’t have to stay stuck. Therapy can help you uncover the roots of these patterns, reconnect with your inner clarity, and begin building a life that feels intentional, grounded, and truly yours.

Narcissistic Abuse & Toxic Relationship Recovery

Healing from narcissistic abuse and toxic relationship dynamics requires more than insight—it demands safety, structure, and support. As a trauma-informed therapist, I specialize in helping survivors recover from emotional manipulation, neglect, and betrayal. Using evidence-based modalities like EMDR and CBT, I guide clients in breaking harmful cycles, rebuilding self-worth, and cultivating relationships rooted in trust and authenticity.

Whether the abuse came from a partner, parent, or workplace dynamic, therapy offers a path to reclaim your voice and reconnect with your inner strength.

Therapy for Relationship Challenges & Attachment Wounds

Relationships shape how we see ourselves—and unresolved emotional wounds can lead to patterns of conflict, insecurity, and unhealthy attachment. If you're navigating communication breakdowns, trust issues, or emotional dependency, I offer personalized support to help you:

• Identify and shift toxic relational patterns

• Strengthen emotional resilience and self-awareness

• Build secure attachments and deepen meaningful connections

Through trauma-informed care, cognitive behavioral therapy (CBT), and empowerment-based counseling, I help clients move from survival mode to relational healing—creating space for clarity, connection, and lasting change.

Anxiety Therapy for Mind-Body Relief

Anxiety doesn’t just live in your thoughts—it often shows up in your body. From racing thoughts to physical discomfort, the symptoms can feel overwhelming and hard to explain. If you’re experiencing any of the following, you’re not alone:

• Sleep disturbances or nightmares

• Digestive issues or nausea

• Headaches, dizziness, or rapid heartbeat

• Shortness of breath or panic attacks

• Intrusive thoughts, excessive worry, or overthinking

• Difficulty making decisions or solving problems

• Restlessness, flashbacks, or feeling emotionally flooded

Anxiety can affect every part of your life—but healing is possible. Through trauma-informed therapy, CBT, and nervous system regulation techniques, I help clients restore a sense of calm, reconnect with their bodies, and cultivate inner peace in daily life.

Depression Therapy & Support for Emotional Healing

Depression—clinically known as major depressive disorder—is a common yet serious mental health condition that affects how you feel, think, and function. It can disrupt your emotional well-being, interfere with daily responsibilities, and make even simple tasks feel overwhelming. The good news: effective, evidence-based treatments are available.

Depression doesn’t always have a clear cause, and symptoms can range from mild to severe. You may be experiencing:

• Persistent sadness or low mood

• Loss of interest in activities you once enjoyed

• Changes in appetite or weight

• Sleep disturbances—too little or too much

• Fatigue or low energy

• Restlessness or slowed movements and speech

• Feelings of worthlessness or excessive guilt

• Difficulty concentrating or making decisions

• Intrusive thoughts, including suicidal ideation

You don’t have to navigate this alone. Through trauma-informed care, CBT, and personalized therapeutic support, I help clients understand the roots of their depression, develop coping strategies, and reconnect with a sense of hope and purpose.